Group Classes
Experience the energy of collective movement. Our group classes offer a dynamic, supportive environment where you can challenge yourself, learn from others, and grow together as a community.
Parkour
Parkour for Kids
Unleash your child’s energy and creativity in our parkour class for kids. They’ll learn to move, jump, and climb with confidence while having fun and building essential physical skills in a safe and encouraging setting.
- Physical Literacy
- Resilience and Perseverance
- Self expression
- Team work
Parkour for Adults
Rediscover your potential in our parkour class for adults. Learn to navigate obstacles with strength, agility, and creativity while building confidence and physical fitness in a supportive environment.
- Functional strength
- Stress relief
- Conditioning of body
- Increased mobility and flexibility
Parkour for Toddlers
Introduce your toddler to the joy of movement with our parkour class designed just for them. Through playful activities and gentle challenges, they’ll develop coordination, balance, and confidence while having a blast in a safe, nurturing environment.
- Balance and Coordination
- Confidence and exploration
- Social Skills
- Gross motor skills
Rock Climbing
Rock Climbing for Adults
Reach new heights with our rock climbing class for adults, tailored for climbers of all abilities. Our classes emphasize building strength, refining technique, and enhancing problem-solving skills.
- Physical Strength and Endurance
- Mental Focus and Resilience
- Body Awareness and Coordination
- Stress Relief and Confidence Boost
Rock Climbing for Kids
Ignite your child’s sense of adventure with our rock climbing class for kids. Designed to be fun and engaging, our classes help children develop strength, coordination, and problem-solving skills while climbing safe and exciting routes. In a supportive environment, they’ll build confidence, make new friends, and enjoy every climb along the way.
- Physical Strength and Agility
- Problem-Solving and Critical Thinking
- Confidence and Self-Esteem
- Social Skills and Teamwork
Acrobatics
Acrobatics for Adults
Rediscover your potential in our parkour class for adults. Learn to navigate obstacles with strength, agility, and creativity while building confidence and physical fitness in a supportive environment.
- Increases Strength
- Muscle Flexibility
- Conditioning of Body
- Fun way to stay fit
Acrobatics for Kids
Unlock your child’s strength, flexibility, and coordination with our Acrobatics program. Building confidence and self-expression, one flip at a time!”
- Increases Strength
- Muscle Flexibility
- Conditioning of Body
- Fun way to stay fit
calisthenics
calisthenics
Transform your fitness routine with our calisthenics class for adults. Focused on bodyweight exercises, our classes build strength, flexibility, and control through dynamic, functional movements. Whether you’re new to calisthenics or looking to refine your skills, our expert instructors will guide you through effective workouts that challenge and inspire
- Functional Strength
- Increased Flexibility
- Improved Body Composition
- Enhanced Athletic Performance
Aerial Silk
Aerial Silk for Adults
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- Increases Strength
- Muscle Flexibility
- Conditioning of Body
- Fun way to stay fit